Silence and solitude help you recognize and understand your pessimistic thinking patterns so you can disrupt them.You have a choice whether or not to let negative thoughts in, all you need to do is think about your thoughts.Here are the 3 greatest lessons I’ve learned from this book: You’ll find that each of her tips will help you improve your thinking habits whether you’re religious or not. With her Christian perspective and personal experiences on this topic, she identifies ways to reconnect with God. And Jennie Allen teaches all about them in her book Get Out of Your Head: Stopping the Spiral of Toxic Thoughts. You’ll be relieved to know that there are simple habits you can form that will help you break through the constant gloominess. The threat that these downward spirals might consume us is ever-present.Īre you really stuck living like this forever? Or is there a way out? This plague grips everyone from time to time, and these days it’s just getting worse. If you get stuck in negative thinking patterns, you’re not alone. Or has the thought that you might be wasting your life ever crossed your mind? Listen to the audio of this summary with a free reading.fm account*:ĭo you ever wonder if you’re good enough? Maybe you feel like a fraud at work as imposter syndrome takes over your thinking each day.
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